Meet Adrienne Fleming, the Founder of an addictive, beat-based group fitness workout based in Darien that combines energizing dance cardio with mat based full body sculpting.
Who: Adrienne Fleming
What: Dance Cardio & Sculpt classes for all fitness levels.
Where: Darien, CT
To be honest, we are asked on the daily for dance class recommendations that are fun and a seriously fierce workout; one name always comes up. Meet Adrienne Fleming, the Founder of an addictive, beat-based group fitness workout based in Darien that combines energizing dance cardio with mat based full body sculpting. Known for her infectious positive energy and killer playlists, her classes sell out week after week and have attracted a dedicated following since her launch one year ago. BREAKING NEWS … she is doing pop-up classes in Greenwich and Westport.
Adrienne offers two class types, Dance Cardio & Strength (50% dance 50% sculpt comprised of fun, easy to follow choreography and mat based strength work) and Sculpt & Tone (choreography-free mat based strength training using light weights, sliders, resistance bands and Pilates balls with bursts of beat-driven cardio).
The music is key! Every move in Adrienne’s class, from cardio to strength, is set to an incredible, unique and motivating playlist. The music leads the class, and the endorphin rush created by pairing every movement to the beat is like no other.
She has mastered the art of making dance cardio accessible and approachable for all levels. No dance experience is required! The lights are turned down low and the music is turned way up. It is as much a mental release as it is physical.
Dance cardio integrates 360 degrees of the body through thoughtful, intentional movement as opposed to the single repetitive forward motion typically found in cardio workouts. It’s as addictive as it is effective. Dancing gets you out of your head and present in your body. You’ll leave Adrienne’s class feeling energized, never drained.
The classes takes place at Dance on the DL in Darien. Keep an eye out for exciting pop-up classes in Greenwich and Westport - coming soon!
Follow @adrienneflemingfit to follow her class schedule.